John Pierre

“Think good thoughts, do good deeds.”

Caitlin’s February Article for Teens

Caitlin’s Tips for an Active Lifestyle  As busy as we are, exercise should be one of our greatest priorities. If we’re going to be eating right and functioning well, getting your heart rate up a few times throughout the day is not only encouraged but mandatory. Personally, I’m quite a lazy person and am not…

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No Deposit, No Return

Just like a dependable savings account requires regular deposits in order to maintain a positive balance, so too does our body. Special attention must be paid to keep our personal vitality account in balance since withdrawals occur throughout the day. One common withdrawal, inactivity, happens as a result of our modern and mechanized lifestyle and…

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Family Fitness

Think about how inactive our children are today compared to when we were kids. Remember when our parents had to call us in several times because we were busy outside playing tag, hopscotch or baseball? Today, kids are called away from their computer or the sofa in just the next room. This inactive lifestyle is…

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Keep Moving During The Holidays

The hustle and bustle of the holidays, and the stress that accompanies them, leave little room to think about exercise or fitness. When the cold weather arrives, think how easy it becomes to park in front of the TV or the computer for the evening. Furthermore, the office parties, the wide array of tempting treats…

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