Introduction to Exercise Bands
What fitness equipment is lightweight, versatile, perfect for travel and on-the-go lifestyles, inexpensive, functional, and great for just about any fitness level? If you guessed a fitness band then you’re right! John Pierre invites you to explore movements that are both strength-promoting and core engaging. You’ll learn motions that will challenge both your upper and lower body, giving you a solid foundation to build on as you grow stronger and fitter.
You will learn:
The Band Warm Up
Arm Circle Warm Ups
Arm Open and Close Warm Ups
The Chest Press
The One-Arm Lat Row
The Shoulder Press
The Open-and-Close
The Curl
The Triceps Open-Close
The Triceps Kick-Back
The Forearm Grip Crinkle Challenge
The Partner/Door High Elbow Bicep Curl Core Engager
The Partner/Door One-Arm Row with alternate balance engagement
The Triceps Extension
The Partner Run-In-Place, Forward and Back, Side to Side
The Monster Band Walk
The Partner Chest-Press
The Partner Russian Twist
The Band Plank Row
The Side Plank with variations