The Essential Guide to Jumping Rope
If you’re tired and bored of walking on the treadmill or stepping on other mundane electronic contraptions then this video is for you. The Essential Guide to Jumping Rope is designed to improve your agility, speed, strength, balance, and stamina, challenging you to increase your skill level of these critical attributes. These motions encourage the formation of bone density and stimulate both the brain and body, benefiting their synchronistic and harmonious relationship. Forget about getting your feet caught up in the rope because John Pierre will show you the tips and tricks of no-snag jumping. The video is designed for both beginners to advanced as John demonstrates the progression of levels with each movement series.
You will learn:
Warm up movements to increase muscle pliability and decrease injury
Warm up “V” footwork motions
Warm up Lateral motions
Warm up ankle “pump”
The “Bunny Hop”
The Open and Close: beginner to advanced
The High Knee Series: beginner to advanced
The “Skier:” beginner to advanced
The Forward and Back
The Side to Side
The Heel Touch forward
The Rear Toe Touch
The Heel Touch, Toe Touch combination
The Side Toe Touch with variations
The Pendulum
The Boxer Shuffle
The “Flashdance”